# 203-538-5175

Classes

 

 

Small Group Training

Small group training is the ideal solution for the individuals who enjoy more focused attention with the support of others. These training sessions include both cardio and strength training options.  There are 2-6 people in these sessions to maximize instruction and motivation throughout the 45 minutes.    


Boot Camp

Come join us for an invigorating 50 minute class that focuses on "time under tension"! This class utilizes plyoboxes, medicine balls, bands, jump ropes and TRX suspension trainers. Great for any level.




PUMP!

A full body weight training class designed to keep boredom away and get a great strength training workout! A choreographed routine utilizing weighted bars and a step.  



Kickboxing Circuits

Combining martial art techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. Alternate between strength training, core training and time of the bags to get a full body workout!

*Please note: This class is taught using real bags, using real gloves in order to get you real results! Kickboxing gloves are required to participate in this class.


SPIN®circuit

The ultimate workout! 40 minutes of spin and 20 minutes of circuit work. Get it all done in just 60 intense minutes! Circuit involves TRX, kettlebell, dumbbell and body weight exercises.


SPIN®basic

This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30 minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning. The goal of this class is for the rider to become a proficient and more confident spinner. 


SPIN®30

30 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!  
 

SPIN®45

45 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!


SPIN®60

60 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!


SPIN®/TRX

40 minutes of spin followed by 20 minutes of TRX. Come get your perfect blend of cardio and strength training.