Meal prep is one of the most important aspects to any lifestyle change. Everyone gets busy and can’t cook the right amount of food when they get home from work. That is why planning ahead is key. You can simply roast a bunch of veggies, cook oatmeal, rice or quinoa and any protein on Sunday for the first half of the week and Wednesday for the second half and you will be all set! Even if you have children meal planning before hand will help you stay away from frozen meals when you are running around crazy with them.