# 203-538-5175

Charlie



Charlie instructs the following:
  • All Levels Yoga
  • All levels yoga are open to students of all levels and offer accessible alignment principles and biomechanics from which students can be playful, explore their creative potential, heal and transform

  • Yoga
  • Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.