Charlie instructs the following:
Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.
All Levels Yoga
All levels yoga are open to students of all levels and offer accessible alignment principles and biomechanics from which students can be playful, explore their creative potential, heal and transform