# 203-538-5175


Jean instructs the following:
  • SPINcircuit
  • The ultimate workout! 40 minutes of spin and 20 minutes of   Get it all done in just 60 intense minutes! Circuit involves TRX, kettlebell, dumbbell and body weight exercises.

  • Spin/TRX
  • 40 minutes of spin followed by 20 minutes of TRX.  Come get your perfect blend of cardio and strength training in.