Brittany instructs the following:
Small Group Training
Come join us for an invigorating 50 minute class that focuses on "time under tension"! This class utilizes plyoboxes, medicine balls, bands, jump ropes and TRX suspension trainers. Great for any level.
High intensity interval circuit training mixed in with drills on the rowing machine. Fast pace and lots of plyometrics!
Row intervals with strength training!
Intervals of Rowing with Intervals of TRX training. Get the best of both worlds when combining full body cardio on the rower with body weight exercises utilizing the TRX