AJ instructs the following:
This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30 minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning. The goal of this class is for the rider to become a proficient and more confident spinner.
40 minutes of spin followed by 20 minutes of TRX. Come get your perfect blend of cardio and strength training in.