# 203-538-5175

AJ



AJ instructs the following:
  • SPINbasic
  • This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30 minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning.  The goal of this class is for the rider to become a proficient and more confident spinner. 

  • SPIN60
  • 60 minutes on the bike following a strength, endurance or interval ride.  Pumping music, challenging ride and BIG rewards!

  • SPIN30
  • 30 minutes on the bike following a strength, endurance or interval ride. Pumping music, challenging ride and BIG rewards!  

  • Spin/TRX
  • 40 minutes of spin followed by 20 minutes of TRX.  Come get your perfect blend of cardio and strength training in.