Tina instructs the following:
Combining martial art techniques and heart pumping cardio, kickboxing is a high energy workout that is guaranteed to burn calories and fat. Alternate between strength training, core training and time of the bags to get a full body workout!
*Please note: This class is taught using real bags, using real gloves in order to get you real results! Kickboxing gloves are required to participate in this class.
PIYO combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility training of yoga. Crank up the speed to deliver a fat-burning, low impact workout that leaves your body long, lean and defined.