# 203-538-5175


Unknown instructs the following:
  • Open Gym
  • Need to come at a time that a class is not offered?  Come in on your own and follow a workout predesigned!

  • Group Interval Training with Dallas
  • Fitness with Dal P's group interval training class is a fun total body aerobic and strength conditioning workout!  This interval-based class combines full body strength training with high intensity cardio bursts designed to improve your strength, cardio, flexibility, agility and endurance.