# 203-538-5175

Yoga


This class is taught by:
Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.

Upcoming classes:

  • Sat Jul 29 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Aug 05 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Aug 12 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Aug 19 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Aug 26 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Sep 02 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Sep 09 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Sep 16 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Sep 23 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Sep 30 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Oct 07 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Oct 14 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Oct 21 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Oct 28 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Nov 04 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Nov 11 10:15 am - 11:15 am with Charlie Sikorski