# 203-538-5175

Yoga


This class is taught by:
Primarily Hatha Yoga. Postures (asanas) and conscious breathing are practiced in this multi-level class. Proper body alignment and attention to mind-body connection bring balance, flexibility, muscle strength, muscle endurance and calmness to the individual.

Upcoming classes:

  • Sat Jun 03 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Jun 10 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Jun 17 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Jun 24 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Jul 01 10:15 am - 11:15 am with Charlie Sikorski
  • Sat Jul 08 10:15 am - 11:15 am with Charlie Sikorski