# 203-538-5175

SPINbasic


This class is taught by:
This SPIN class is perfect for the person who has wanted to try spin and has been waiting for a 30 minute beginner class. The instructor will teach proper breathing techniques, posture, proper pedal stroke and transitioning.  The goal of this class is for the rider to become a proficient and more confident spinner. 

Upcoming classes:

  • Tue Sep 26 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Sep 28 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Oct 03 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Oct 05 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Oct 10 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Oct 12 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Oct 17 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Oct 19 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Oct 24 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Oct 26 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Oct 31 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Nov 02 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Nov 07 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Nov 09 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Nov 14 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Nov 16 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Nov 21 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Nov 23 5:30 pm - 6:00 pm with AJ Bradshaw
  • Tue Nov 28 5:30 pm - 6:15 pm with AJ Bradshaw
  • Thu Nov 30 5:30 pm - 6:00 pm with AJ Bradshaw